I don’t wanna dip!
If it’s all the same with you guys, I am going to pass on double dips in Snatch. I just don’t get it. I get my double dip buzz out of Jerks, and when I am working at Snatch I Continue reading
If it’s all the same with you guys, I am going to pass on double dips in Snatch. I just don’t get it. I get my double dip buzz out of Jerks, and when I am working at Snatch I Continue reading
Coach Valery Fedorenko shows in the video (below) how even the slightest of movements overhead means that overhead fixation has not been achieved. He would say that you have to experience complete stillness at the top of the movement, Continue reading
If I am going to put myself up for comment and criticism, I might as well start at where kettlebell training begins – the swing. Every kettlebell lifter starts with the swing, but not every swing is the same. If Continue reading
Fixation is a thorny subject among kettlebell lifters, as it seems to mean slightly different things to different people. Some instructors I have trained with have set a heavy focus on how straight my arm is. Really, though, that Continue reading
“If you want to lift the kettlebells, if you want to be good at kettlebells, you have to lift the kettlebells, it’s really a simple concept.” – Valery Fedorenko I have had a few emails and messages this Continue reading