Over the last year I admit I had become over reliant on timers, metronomes and a favourite Tabata app. Initially, these were necessary as my body post-CNS meltdown had too many neural connections missing, and – more specifically – no Continue reading
If it’s all the same with you guys, I am going to pass on double dips in Snatch. I just don’t get it. I get my double dip buzz out of Jerks, and when I am working at Snatch I Continue reading
If you’re training hard for the pentathlon, how are your hands faring? I hear a lot of different comments from lifters as to what to do for callouses, and how to avoid ripping them. Simply put, if you can keep Continue reading
Fixation is a thorny subject among kettlebell lifters, as it seems to mean slightly different things to different people. Some instructors I have trained with have set a heavy focus on how straight my arm is. Really, though, that Continue reading
“If you want to lift the kettlebells, if you want to be good at kettlebells, you have to lift the kettlebells, it’s really a simple concept.” – Valery Fedorenko I have had a few emails and messages this Continue reading