Two hands are not better than one
So yesterday I read an article about the value of using two hands in a swing, clean, snatch or press, where the lifter has not the strength to lift with one hand. This is an area in which, I guess, Continue reading
Category Archives: Uncategorized
Valery Fedorenko on…Coaches
When we are looking for advice or professional assistance in any area of life, it is customary to seek out an expert, someone with proven experience in the field. It has surprised me, then, how readily students will part with Continue reading
Standards
Standards are how we define ourselves.. If we want to be known for high standards, we have to adhere to our own sternest principles, even when that displeases others seeking ratification. I have been watching footage of kettlebell meets, interested Continue reading
Ready for 2013
Things are looking pretty exciting for next year. The first official WKC Pentathlon meet in the UK in March, and it’s going to be bigger, and better than we could ever have hoped, thanks to the awesome support from Valery Continue reading
Christmas and New Year opening hours
Training over the Christmas break? We are training on through December, just closed 24-28 December for 1:1 and teams. Classes in Framlingham finish on 11 December, and in Ipswich on 23 December. Classes start back 5 January 2013.