This week I want to pull apart the very comfortable notion of recovery, and look at it in its rawest form, when we are still going through the mental frustrations, the physical discomfort and the long haul still ahead of Continue reading
So, the other evening I was talking to Coach Fedorenko, and we got onto the subject of judging. It’s a big subject, and I can’t hope to cover all the big guy’s thoughts in this one blog. He has plenty Continue reading
This was maybe the conversation I had been waiting to have, to understand my coach’s drive for creating and marketing a better bell. I wanted to know what had led Fedorenko to want this. What versions of the training tool Continue reading
Yesterday I was talking to Valery Fedorenko: we were actually discussing my own training programme for the next Pentathlon in March, and we got onto the subject of advice for kettlebell lifters (novices and experienced alike) training for pentathlon. First Continue reading
Last week I caught up with Valery Fedorenko, and we got talking about competitions. Now known as the World’s Ambassador to Kettlebells, Valery Fedorenko was born in the Soviet Republic of Kyrgyzstan, and began kettlebell lifting at the age of Continue reading