Fedorenko on…Raw Recovery

This week I want to pull apart the very comfortable notion of recovery, and look at it in its rawest form, when we are still going through the mental frustrations, the physical discomfort and the long haul still ahead of Continue reading

Fedorenko on…kettlebells

This was maybe the conversation I had been waiting to have, to understand my coach’s ┬ádrive for creating and marketing a better bell. I wanted to know what had led Fedorenko to want this. What versions of the training tool Continue reading

Fedorenko on…Kettlebell Pentathlon

Yesterday I was talking to Valery Fedorenko: we were actually discussing my own training programme for the next Pentathlon in March, and we got onto the subject of advice for kettlebell lifters (novices and experienced alike) training for pentathlon. First Continue reading