It’s all connected
So, back on the path to recovery again, and i have been falling over plenty this last week. Frustrating, but I guess it kind of makes sense, with all that new sensation whizzing around the sole of my foot (well, Continue reading
So, back on the path to recovery again, and i have been falling over plenty this last week. Frustrating, but I guess it kind of makes sense, with all that new sensation whizzing around the sole of my foot (well, Continue reading
“Before you attempt your mixed stance swings, make sure that you completed deadlift and lazy swing drills.” – an online kettlebell coaching resource I like coaching, and I am grateful for receiving coaching. I hope I understand the importance of Continue reading
I am really interested in the whole question of learning a sport via online education. It can work well, if sufficient feedback is provided. Some companies favour video assessments, others online chat, or a simple discussion forum. I have Continue reading
Training in kettlebell lifts gets to be a bit compulsive. Your vision can get clouded by the next weight, always just out of reach, or the next competition. If you genuinely want to work and make progress, you will find Continue reading
Over the last year I admit I had become over reliant on timers, metronomes and a favourite Tabata app. Initially, these were necessary as my body post-CNS meltdown had too many neural connections missing, and – more specifically – no Continue reading