Two hands are not better than one
So yesterday I read an article about the value of using two hands in a swing, clean, snatch or press, where the lifter has not the strength to lift with one hand. This is an area in which, I guess, Continue reading
So yesterday I read an article about the value of using two hands in a swing, clean, snatch or press, where the lifter has not the strength to lift with one hand. This is an area in which, I guess, Continue reading
When we are looking for advice or professional assistance in any area of life, it is customary to seek out an expert, someone with proven experience in the field. It has surprised me, then, how readily students will part with Continue reading
Standards are how we define ourselves.. If we want to be known for high standards, we have to adhere to our own sternest principles, even when that displeases others seeking ratification. I have been watching footage of kettlebell meets, interested Continue reading
Things are looking pretty exciting for next year. The first official WKC Pentathlon meet in the UK in March, and it’s going to be bigger, and better than we could ever have hoped, thanks to the awesome support from Valery Continue reading
In the last month, I have witnessed a confident 8 year old swing a 16kg comp bell with some skill, and seen a 67 year old client of mine, with complicated medical history, move happily up to a 16kg bell Continue reading