Getting back after injury
Some six weeks ago, I fell backwards during a failed box jump, and landed on my numb arm. I don’t get pain there, but my body still manages to give off its own warning signals that something is wrong – Continue reading
Author Archives: admin
So what’s so good about Pentathlon?
If you already serious about kettlebell lifting and maybe have the Scottish Open as your next goal, perhaps you haven’t seriously considered Pentathlon as an event for you. After all, the sets are “only” six minutes long, and the lifts Continue reading
Step AWAY From The Bell!
I have recently been online watching some pretty dubious instructional videos on kettlebells, and the common factor is an uber-confident S&C coach who has grabbed a couple of bells, not pursued the path of learning from an experienced lifter, but Continue reading
Apply your Mind, Train, Make Progress
Training isn’t really about turning up at a class once or twice a week, it’s about what’s going on inside your head, what MAKES you turn up to exercise, and how much discipline you will apply to that. Being disciplined, Continue reading
Get a Grip!
I read a post this week about kettlebell grip, and I came away convinced that this is the simplest and most urgent subject for any lifter – without optimum grip we cannot hope to lift successfully – and keep Continue reading